I had barely opened my fb page when it
popped up. I fumed and spoke to my laptop screen.
“What is wrong with people? What am I even
doing with over a thousand friends on facebook?”15percent of whom I don’t even
personally know (yes, I am guilty of that).
Tired of the annoying posts and chats, I
decided to go on an ‘unfriending’ spree and as I clicked to open my friends
list, I had a thought.
Picture this:
A dancer. Her gait beautiful in motion. Hips
like the perfect curve of a master craftsman’s pottery. Her waist thin and
flexible like the tail of a boneless fish.
The
stage is her territory; Extensive and undisturbed. Under a single spotlight
with her music in her head, she moves with the boldness of a lion, the stealth
of a snake, the elegance and pride of a peacock.
The
beginnings of a sweat mixed with the concentrated frown on her brow tells the
story of focus. The ease in her carriage speaks of experience and mastery.
She
knows her art. She is her art.
Slowly,
the dance comes to an end. Spent and breathless, she bows. But in the place of
an applause is silence.
Here’s my thought; such a dramatic
waste! For all the talent and beauty put into the performance, the dancer was
unaware of the absence of her audience till the very end; and such is the life
most of us live until the day we pause to take a reality test (usually a little
late).
I have had the privilege in mylife to meet and work with so many
talented persons. Men and women who are skilled in their art and will give anything
to deliver to perfection. Question is: to whom do you deliver?
It is so easy when deciding our ‘peeps’
to say things like;
A is so razz and disrespectful.
B is so slutty.
C has got no class.
D’s English embarrasses me.
E is too ungodly and indecent.
F stabbed me in the back and gossips too
much.
G is fat and inelegant…….bla bla
If we on the basis of what we currently
see and where we are decide to do away with every ‘less than suitable’ person,
who then will appreciate our suitability?
If as the light of the world all that
surrounds you are equally light, how do you expect to shine in the absence of
darkness?
If you do not understand my point,
understand this one thing; we live in a world where everyone is needed. Good,
bad and ugly, we rely on each other for identity. Some are made for the stage,
others are best at applauding and encouraging but it doesn’t make one better
than the other. Tell the performer to rush off the stage after a performance to
applaud himself and you’ll know what I mean.
PS: I deleted that particular ‘friend’
of mine anyway. I’m not his baby. I’m not a hypocrite either. I’m just an
advocate of balance and moderation.
I guess everyone has their
anxiety switch and I’ve got mine. One of the things that turn on the red light
in my head is when my middle (tummy and waist) begins to expand. I’m not a
chubby person so it flips me out to have a big tummy with a small everything
else. Anyways, I noticed I had to fight my way into the top of my church dress
on Sunday and then my jean yesterday…….red light! So I decided to start running
in the mornings (the thing about law school is that your every minute is
planned and you do more of mental work than physical activity so except from
walking the short distance between the necessary places, you get little or no
exercise).
Life in NLS
In many ways, I saw life in that
45minute exercise and by the time it was over I had learnt some things. Things
like:
1)That instant before you start
My plan was to be ready at 5.30am then flash my friend
to come out of his hostel (I had made an arrangement with a friend the previous
day and he had given me a lecture about how he would leave without me if I
wasn’t ready and out by 5.30). sure I was ready but he wasn’t and didn’t come
out of his hall for another 15minutes during which I had enough reasons (or so
I think) to crawl right back into the comfort of my bed. The dawn breeze was
chilly and surely I couldn’t run with a jacket, steve(my friend) didn’t appear
to be coming and I wasn’t going to risk going round the school by myself at
barely dawn plus all the street lights and the hostel lights were out. It was
dark and intimidating and just the right situation for me to relapse into my
procrastination business and wait till tomorrow. Life is like that. Every new
or unusual venture comes across as intimidating at first but should you
consider that and wait for the perfect union of timing, resources and zeal,
you’re simply never going to start.
2)Keeping to the tracks
The first thing Steve told me was to start really slow
(the path from the hostel was untarred and bumpy and we couldn’t see) but me
feeling hyped about my run and of course wanting to prove that I’m athletic
decided to go on at my own pace. I’d barely gone a full 60seconds when I
tripped and landed on the ground (the dude didn’t even tell me sorry). Of
course, I’d learnt my lesson. When starting out on a new path, excitement and previous
knowledge isn’t always enough of a match against experience. For a little
while, you might wanna follow a well laid pattern and take some good useful
instructions.
3)You’re not alone
Of course, the only reason I needed steve around was
so I wont be the only one out by myself while the school slept but as I waited
outside my hostel, two people walked past me into the dark, we met two other
people after we eventually set out and I later saw an aerobics class going on
at the field (they had definitely been there before I came out). As we set out
to take up unfamiliar activities, its only natural that we might have to start
alone but trust me, you’re never the only one on that path. After a while, you
either meet up with people who have gone ahead or someone coming from behind you
catches up. Either way, you’ll find like minds at some point if you keep moving
in the right path.
4)Out of breath
I’d always been one for keeping fit and exercising but
skipping, stretches and sit ups are just about it. I never run for exercise.
5minutes into my run, I was fairly certain I wasn’t going to make it round the
school and if I did, I’d made up my mind it wont be more than once. It felt
like the air was blowing tiny needles right into my throat and with every
breath I drew in, my throat burned. My heart was beating so fast it would
probably burst out of my chest any minute and my legs felt shaky (especially
after my fall) but I kept at it. By the time I was through the first round, I’d
started floating (I was light) and so I went the second round. Steve had been
running for a while and he circles the school twice; I’d just started and in
one day I did just as much as he because I kept at it. If you stop each time
you seem or feel out of sync or breath, you’d never know how far you can go or
your potential in that area, field, profession or business but if you push
yourself just a little farther with each step, you feel natural at it after a
while.
5)Shedding
As the sweat poured out of me, I realized I was each
step closer to getting my figure back. I was shedding the excesses in my body
which I did not need. When I was reading up on my weight loss options, I’d read
that running not only helps you work up a sweat, it speeds up the rate of your
heartbeat so that it pumps blood faster and your organs work better at burning
excess fat and bla bla. There’s a Yoruba adage that twenty children cannot
remain playmates for twenty years. This I believe is because as they grow,
their distinct personalities begin to show and clash, experience and desires
differ and gradually they don’t have much common ground to keep together. As we
keep moving in life, we shed away the things and people who are not relevant to
our life. Some might be dear to us but if they’re not helping to move that
stage of our life along, they’re definitely going to be a baggage and the
lesser the baggage, the easier it is to move along but when we don’t move, we
unconsciously cling to the present and keep getting bigger in stagnancy.
6)Gaining
While I set out only to run, I returned to my room
with renewed confidence and this article in my head. With every step I took and
everything I noticed, one new paragraph took shape in my head and soon it
wasn’t just a run anymore. As we move along in life, we begin to see and
experience new things while the ones we had hitherto known and seen now have
entirely new meanings to us if we’re open to seeing it from a motion angle.
At the end of my run, I knew one thing for sure, I’ll
do it again tomorrow and the day after and the next and this time if steve
doesn’t come out early, I’mma be doing the leaving behind.
PS: I need to buy running shoes or go get the ones I
left in Lagos before I destroy my cute green Ted Baker sneakers (not showing
off or anything) *wink*
I’m one of the people who finds a reason every day to be
grateful to God for the way I am. Not that I’m perfect (absolutely not) but I
most certainly adore myself. I believe in the power of the individual very much
and as such am fascinated with ME. But then again, even I recognize that little
pal ME has a huge tendency to become rather self-indulgent and go overboard at
times:
Sometimes, there is a need to tame ME:
When ME hurts others
without thinking about it:
There’s a saying in law that ‘your right to scratch your nose
ends where my right to protect my nose begins’ (in other words, you’re allowed
to scratch your nose but don’t elbow me in the face while at it). One of the
downsides of being the lastborn in a yoruba home is that I started cooking for
the family and doing practically all the house chores when I was barely 12 so I
basically grew up a ‘caretaker’. So on some days, I wake up seeking only to do
something for myself and just be selfish for once and Lord knows I need it
occasionally or I would just go insane. That’s just ok but watch out for the
times when in your bid to have your complete 3-square meal you walk past
someone who’s still hoping for just one or spill sand in theirs. Insensitivity
I have discovered is a kind of sensitivity too; except that it is sensitivity
only to one’s self.
When ME postpones growth
I love ME days or as some people call it ME time. I get to do
all the things I love to do but haven’t done in a while because I have to do
other serious things like read ahead of my bar exams or write an article I have
to submit at work or cook for my family. Left to me, I’d rather just sit around
and watch movies all day or listen to music and fantasize about my big future. To
some people, everyday is ‘me’ day. Pushing things that help your future till
tomorrow because ‘they just don’t seem appealing right now’. Trust me, they
never do; that’s why we’d rather read a novel than read a textbook or a bible
and we could sit through an entire season of the 24 series in a day but not
through a sermon or a 3hour lecture. Weigh your activities. If you find you’ve
been putting off too many important things for the easy stuff just cos you’re
waiting to ‘feel like it’, I think its time to tame ME.
When ME is someone else
If you can attach most of the things you do and call ‘me’ to one
person or the other and even though you love doing those things, you find they’re
not originally your ideas and you would otherwise have not done them then I think
your ‘me’ needs some cheking and redefining.
When ME always takes
but never gives
That’s the worst and unfortunately most common human trait.
Odd that its easy to not notice it. We look to people hoping to receive. We
wait to be greeted but get angry when someone walks past us without saying hi,
dress to be complemented but we wouldn’t tell a person they look good just so
they don’t think too much of themselves. We pray to be forgiven but demand an
apology for every wrong done to us. We want showers of blessing but would only
pay tithe when its not a chunk of our salary or when all other expenses have
been sorted out and we’re sure to be secure for a while. We wouldn’t say a simple
‘please’ or ‘thank you’ to the hairdresser, the gateman or the supermarket
attendant because we pay them afterall but we expect our boss to repect us
because we work hard and dress corporate anyway.
When ME is self indulgent
There’s a difference between having a life of your own (being
able to do things alone and achieve much with standalone efforts even in the
absence of company) and being supercilious (contemptuously indifferent and
arrogant). Its ok to have a life not necessarily linked to another’s like the
dependence of Siamese twins conjoined in the head but when you begin to see
people as pawns on a chessboard who are of no importance and lifeless except
you chose to move them at will, ME is in need of taming.
When ME is afraid
Sometimes we want things so badly and deep down inside we
know we can do it but on the outside, everyone agrees that we’re the quiet
reserved one who doesn’t want much out of life because we wont show it. Like
when you realize you just cant step away from the mirror when you’re alone
because it’s the only one that knows how well you can act but you’d never act
in church or take up a role in a class presentation. You write beautifully but
its all in your journal locked up somewhere and you say things like ‘that
journal is my life’. No offence but I think your ‘me’ sucks and needs
suppressing for a bolder ‘me’ to take over.
My opinion; be who you are as much as you can but take a
break from time to time to see the world around you. Don’t desire things so
much that it makes you harm another or forget the inconsistency that life
represents. Don’t get too comfortable; you could swap places with anyone in the
blink of an eye so in whichever place you find your ‘me’, let there be balance.
My
father (whom I adore and respect so much and whose jawline I completely took)
used to say that none of his female children would ever wear trousers during
his lifetime. Today, the only skirts in my wardrobe are my native outfits and
the black skirts imposed on me by the legal profession (and he’s still alive by
the way).
When
I was writing my final year project (I wrote about criminal tendencies), I came
across the concept of physiognomy – the assessment of a person’s character or
personality from his outer appearance, especially the facial features (it was
well accepted by the ancient Greek philosophers) The concept was born out of an
attempt to explain the cause of crime.
According to Havelock Ellis, there was a law in medieval England
which stated that ‘if two persons fell under suspicion of crime, the uglier or
more deformed was to be regarded as more probably guilty’. (quote from my
project. Yay!)
Annoying
and unjust as the idea is, it ruled and determined the fate of countless people
whose only crime was to not have being born beautiful. This theory continued
for years before it was impeached by another theory of crime.
For
years, twin children (that many people desire so much today. Me included) were
considered evil among some tribes in Nigeria and so were killed in infancy. I
can only wonder for how long that barbaric tradition was considered a norm
before God intervened through Mary Slessor (a British missionary).
While
these things have been abolished, others have taken their place in seemingly
harmless modernized form. Times have changed but people are still living under
the bondage of strong impressions birthed out of arbitrary opinions. I watched
countless people sob like children on American Idol because Simon Cowell told
them they’re horrible singers (granted that some people’s singing make you go
‘are you kidding me’?) but ‘you’re not a good singer’ is not the same as ‘you’re
a horrible singer’ and it depends on which one you chose to hear. It starts
from the little ones refusing to go to school because their peers and
classmates call them fat. Then you begin to hear of high school students
committing suicide just ‘cos a teacher tells them they’d never be good enough
and then you have those adults who are cursed with the mentality that Nigeria will
never be free of corruption and crime just ‘cos we’re a black nation with a
black reputation.
Funny
thing is, these things did not just spring up out of nowhere and if you ask
those who practice them, they often have (in some very thwarted way) ‘good’
reasons for holding such beleifs. I think its absolutely ok to have a belief
but search deep and you’d find that the bulk of our beliefs these days are only
handed to us either by the books we read, the movies we see or the people we have
come to trust and have confidence in.
My
editorial team leader in church once said to me, ‘at 21years old, your values
are pretty much fixed so be careful what you believe’. While I cant specify a
date, I also agree that there’s a point in our lives when we ought to create
values and solid positive opinions about ourselves and our course in life.
Making a conscious decision to hand pick what rules our mind which is the
center of our being and shed away what’s left after the selection.
I’m
talking about friends who would rather tell you your laughter is ‘annoyingly
loud’ instead of ‘hearty’ or who would rather call you ‘talkative’ and
‘loquacious’ instead of ‘expressive’. Mentors who would tag your efforts
‘desperate’ and ‘oversabi’ rather than ‘thorough’ and ‘devoted’. Brother’s who
wouldn’t let you ride their bicycle just ‘cos you’re a girl (that’s if any
bicycle riding 6year old gets to read or understand this). Really cool TV
personalities who sing meaningless songs and promote pre-marital sex even when
they’re against your values and better judgement.
While
there’s some people and things we cant eliminate from our lives. Like our
parents, our nationality, our family and friends, we can wisely create a filter
in our hearts for the things they present to us.
Our
opinions and ability to make choices are God’s gift to us and life is like a debate in which
the winner is not the one with the better side (view) of the topic but the one
with the better oratory and convincing skills. You might not be good at
convincing others but you’re definitely capable of holding a definite positive
perspective to life. Please do. It sucks to follow the crowd.
“Never let your rearview mirror be bigger than
your windshield” (cant remember
the original source of that but I heard it from a friend)
Sometimes,
to hear someone’s heartbeat, you’ve to stop yours for a while. (Jeez!
it feels so good to quote myself.)
I was just beginning to settle into the boredom and
dryness January represents in my mind when my friend reminded me that valentine
was around the corner. Not that I’ve ever been one to attach much to the day
but it definitely is something to look forward to and write about too. So I
decided to tell my love story……
Me and him had been friends since we were but
innocent children. They used to live in the big house next to our block and
flat. One day I got left behind by the school bus and he missed his bus just to
walk home with me. That’s when we became friends. We were just seven and nine I
guess. Between growing up, boarding school and university we grew apart. I
never even thought of him till I came home one Christmas break. As I stood on
my father’s balcony, he just stared at me. It took me like 3minutes to
recognize the laughing boy from across the other side. The geek glasses now
replaced by a more fancy adultish one and a kind of subtle handsomeness had
covered the childhood innocence. I don’t know how I knew but something told me
he was the one at my door the next morning. The first two things he said to me as
I opened my gate was ‘Merry Christmas’ and ‘I think I want to marry you’.
‘Smug’ being my middle name, I simply answered ‘you’re still thinking about
it?’. Six months later, we started dating. He’s now a doctor and I’m soon to be
out of law school. It’s been 2years now and its been pure bliss…….
Ok! You just read a one paragraph lie. Except for
some few misplaced truths, that was basically fiction (you’re going to have to
apply if you want to hear about my love life. Haha!). in my defence though,
what I just told is what most people want to hear, read and have.
The thing about love stories is they’re generally
meant to be happy and gay all the way. No hitches, no issues, just all butterflies and isn’t that just great? To have that one perfect relationship
with that one perfect person through whose eyes you see the world and who is
your refuge from the insanity called life. The one into whose body you fit
perfectly and whose smile ties your insides in a strong knot. We all want that.
Personally, I always imagined a man who would make
me laugh and let me love God more than him in our 20’s.
who would love me more than money in our 30’s.
Dance runnyman with me and bring me chocolate in our
40’s.
Carry me in a twirl dance in our 50’s.
French kiss me in our 60’s.
Take me on walks n tuck flowers behind my ears when
we’re seventy-ish…..
Grand right? I noticed. I also noticed that its all
filled with me, me, me. If he would do this for me and let me do that and give
me those, bla bla bla. Truth is, most people who crave for this never get it. Not
because there is no such thing but because they are unwilling to write their
own love stories.
Somewhere in
the combination of Hollywood movies and the excitement of young people in love
(which mostly turns out to be lust anyway), we seem to have thrown away the
beautiful culture of giving and sacrificing such that when we say ‘I love
him/her’, we’re actually saying I love what he gives me, how he treats me, how
he makes me feel, how he looks et al. There’s almost always something attached
to the way we love.
In reality, you sometimes have to create the kind of
love life you want. Just as the golden rule in life is to treat people as you want
them to treat you, the rule of an enduring love is mostly to give and be what
you want from the person next to you. Love is a giver and its nature is
expressed in a constant desire to see the other person smile and be the cause
of their every laughter. So as you celebrate this valentine, my challenge to
you is to for once turn the tables and let your plans be centered on the next
person and what you can do for them rather than what you expect from them.
Meanwhile, let purity of heart and mind accompany your every action and keep in
mind that Love comes only with the baggage of ease.
(i hope you dance-Lee Ann Womack. i love this song. i think you will too)
Happy
Valentine
Ps:
this
is not restricted only to the people in your life. Extend your heart to someone
who really needs it.
So the bible says that to everything there is a season. A time for every purpose under heaven. To that I say absolutely true;
There are times when you are so high and alive you could feel the energy running through you and making you feel like you’d burst if you don’t channel it fast. When you don’t need anyone to tell you that you can achieve anything and impossibility suddenly vanishes from your dictionary. You have all you need and cant ask for more because you probably don’t know what to do with all that you already have. Good for you but remember to work and ‘sow’ at that time because that drive would never stay around forever. What you make of it is what you’d wake up to the next morning when the season’s over.
There are times when you wake up in the morning and you just don’t want to go anywhere, see anyone or do anything. You’re out of ideas, the world seems bleak and chances are no one would understand how you’re feeling anyway. You’d rather stay alone to think about your life and feel sorry for yourself. Take a hint from Nike and ‘just do it’. Your pace or frame of mind doesn’t matter more than the fact that you’re doing something. All you have to do is put one foot before another and don’t stop. Along the line, you’re very likely to find some encouragement which would never come to you in your little pity cocooned world. The world never stops moving. It’s you who can decide to quit and quitting is a conscious choice not to win. You may appear to be slower than the rest of the world but you’d get there someday if you remain in motion.
There are times when your world is turned inside out and upside down. Everything you believe in suddenly takes on another form, what you work for seem to insist on not coming to you. Those you wholly trust begin to look like strangers and familiarity is like a foreign concept. Adjust. They say isn’t anything new under the sun and you can never avoid changes. I believe everything and every situation that is exists with potential but until tapped and utilized, it really cant be termed anything for sure. Its simple really. Fit into your circumstances and make it work for you. Ability is not always about just doing things; its sometimes about doing things even when it’s not convenient and making something out of it.
There are times when your life seem to be at a standstill and try as you may you just cant get yourself to move. The world is rushing right past you and you’re still the same. Younger cousin #3 is getting married and you have to attend without a ring on your finger. Your friends are winning trophies and holding positions and you’re just the guy/girl they see with them. You want to do something but you cant find the drive because in reality you’re just trying to live up to what the people around you have achieved which really isn’t your passion. Its time for reminder. Go back to your drawing board and remind yourself what your values are. If you don’t have them then its time to get some. Values are like foundations. A builder knows there’s going to be rain someday but if he’s got a secure foundation, he’s not moved. The same way you’re sure of your purpose when you have and are constantly in tune with your values.
There are times when you’re looking to do somethind and the ‘world’ is looking in another direction. You have your convictions but it looks like the world is just waiting to chorus I told you so when you fail. Well hold the world in one hand and your conscience in the other and ‘res ipsa loquitor’- let the thing speak for itself. Never walk out on your conscience or passion for what the world would say.
There are times when its all in your head at once. Things you have to do, places you ought to go, things you need to have and people you need to see. Everything seems to fall in place and then run into each other and you just feel the need to attend to them all at once. Be still. You’d never get two things perfectly done at a time. You need to step away from it for a while and get your priorities right. The time it’ll take you to organize your thoughts and carry out your tasks in an orderly fashion would never be the same as if you’d delved into an avalanche of activities without a plan. It only creates a long line of mess.
The point is; don’t ever think of your circumstances as strange or unthinkable; think of it as a time which would change. The world is not stagnant, there’d always be times and seasons. Work with it!
So I decided to be a ‘blogger’ (a friend called me that).That was kinda easy considering a number of people had been telling me that my thought pattern was quite different, deep and thought-provoking and that I needed to put down my thoughts for sharing. The next step was deciding and specifying what I want people to see on my blog. Human beings naturally have the capacity to think in countless diverse angles within a single minute but when one allows every thought to flow and take root, what would have been a perfectly focused and organised mind becomes home to a myriad of incoherent logic (that’s talk for another day) so I had to streamline mine and define the purpose(s) I plan to achieve with my blog (name) and that brought me here.
At that point/stage, most people would believe that you’re “good to go” but I realized that at the time when it mattered most, I was stuck. I needed to write an article (my first) and I just didn’t know where to begin so I sat down, watching the speech made by President Barack Obama to the students of Whitfield high school, Arlington Virginiaand it struck me that what plagues me is the same that has delayed many and brought countless ‘ideas’ to an abrupt standstill; the question of where to begin.
Life is only as diverse, different, stable or as confusing as the viewer. In other words, what you ‘see’ (seeing is a choice) is what you get and what you sow can’t breed so much more than itself. Its like the law of GIGO (garbage in, garbage out), you know that computer principle that whatever the computer gives you is only as good as what you put into it? They say life is a circle, and what goes around comes around but do you ever wonder what stands at the beginning/end of that circle?
There is one single force that sends forth and therefore determines what circulates and returns to the starting/end point with its assets. That force is YOU. Everything (I mean every trial, success, failure, achievement et al) in your life begins with (or shall I say within) you. (Keep in mind that when I say you, I mean your mind).
Every day, hour, minute, or second that passes by we make choices; the choices of what to wear, who to greet, what to eat, when to answer the phone…bla bla. What choice we make may be conscious, instinctive or totally unintended; either way, we make them and they affect us. Every part of us.
JOHN MILTON (considered the most significant English author after Shakespeare - I like him because he was born on my birthday) said:
A mind is not to be changed by place or time.
The mind is its own place, and in itself
can make a heaven of hell, a hell of heaven.
I’d interpret what he said to mean that the mind creates its own movie and directs it at will and the only factor that may influence it is the script it has been given.
It is simple really, realizing the magnitude and power of your mind leaves you no better place to begin all your endeavours. Your mind is the most powerful force that drives your life (after God). Think of it as the food or blood that sustains your body, the string whose length determines the extent to which your kite soars or whether it will soar at all or the capital that starts and determines the size of your business.
That way, you know that if it (your mind) isn’t in a perfect state or condition, you either aren’t going anywhere like the cordless kite or aren’t going to get too far like the N50 capital business (i've been challenged on that one... just saying).
So what to do with your mind?
Feed it: no matter how hard you search an empty space, it won’t produce anything. It’s like when I’m sick and unable to eat for days. I feel like vomiting but no matter how hard I choke, nothing comes out. You have to start putting information into your mind. It never gets filled up anyway. You might not absorb data with the speed of other people but take it in at a pace you understand.
Build it: building the mind takes you a little further from just feeding it. It is about filling it with the ‘right’ info. It’s ok to take in food but if you take the wrong meal at the wrong time (like eating morsel at 11pm, vegetables when you’re purging or feeding a 2month old baby pepper soup), it just kills you (not literally) instead of helping you.
Challenge it: It’s hard to accept or even prove, but the truth is, every human mind has pretty much the same capacity (except for savants and other weird people). What sets some people apart is the extent to which they are willing to broaden their minds. I can just sit down, think and write an article but if I don’t read and research, my writing would be just another one-sided, selfish opinion and that doesn’t really count because everyone has their own opinion. Go beyond yourself and give yourself more to do.
Guard it: unrestricted in-flow of information only generates mental noise. Select what you let your mind linger on. Some things might be true, it doesn’t make them receptive to the growth of your mind; kick ‘em out or better still, don’t let them in at all. This is also a spiritual principle (see 1Peter 1:13a). Negative information is like Samson, it comes across as harmless and bound but in one passive moment can bring down the strongest fortress. You may think of it as a virus in your hard drive.
Check it: introspection is very much a necessity from time to time. You’d be amazed at the things you pick up and even imbibe without realizing it.
Whatever you do, understand that you cannot do IT without your mind so keep it sane and stable and always begin from there.
QUOTES:
All men should know that the brain, and the brain only, is responsible for, and is the seat of, all our joys and happiness, our pain and sadness; here is seated wisdom, understanding, and the knowledge of the difference between good and evil
- HIPPOCRATES-
A healthy mind is both the foundation and the pillar of a healthy life